Take care of your body with a smarter approach to fitness
You have one life to live and one body to take care of for your years ahead. The StayAhead Method shows you how.
The 7 Foundations of Fitness
The StayAhead Method is a balanced and comprehensive fitness program that focuses on 7 key areas of fitness.
STRENGTH
Muscle Tone and Bone Density
MOBILITY
Freedom of Movement
BALANCE
Improve Athletics & Reduce Fall Risk
ENDURANCE
Heart and Lung Health
POSTURE
Maintain Height and Body Structure
BREATH
Increase Breath Capacity
CALM
Reduce Stress & Increase Happiness
Want to know how the StayAhead Methodology works? Read the Manifesto!
The Manifesto explains a simple strategy that helps you incorporate the 7 Foundations of Fitness into your busy life. Download it for free.
What You Get With Your Membership
Your StayAhead membership gives you unlimited access to the entire StayAhead program
LIBRARY
Do your workout any time and any place! Workouts are 15 to 30 minutes. CLICK HERE to view the workouts.
LIVE
As a member, you receive access to all LIVE classes, happening every week! CLICK HERE to see the current schedule.
REPLAYS
If you can’t attend a scheduled LIVE class, do the replay later. It’s so convenient! CLICK HERE to see the available replays.
SPECIALTY
15 to 25 minute workouts that target a specific aspect of fitness, such as hip function, balance, upper body strength, lower back pain, and more. Check out HipPower, BeStrong, and DeepBreath.
RELAXATION
Managing stress is an essential element of overall health and wellness. Spending a few minutes every day with guided relation and breathing exercises feels so good!
OFFICE
Whether you’re working in a company office or a home office, work can be stressful. Plus, sitting for hours is detrimental to your health. Office Yoga is the answer!
Pricing
Find your StayAhead Membership!
MONTHLY
- 7-DAY FREE TRIAL
- LIVE classes
- Replays of LIVE classes
- Video Library
- Relaxation Audios
- Fitness Education Videos
ANNUAL
- 7-DAY FREE TRIAL
- LIVE Classes
- Replays of LIVE Classes
- Video Library
- Relaxation Audios
- Fitness Education Videos
GIFT CARDS
- One-time purchase to share StayAhead Fitness with someone special
- Give a month, a year, or in-between
- Upon purchase a redemption code will be given to you
- Email me for help on how to gift or redeem a gift card
Your future is up to you…