Take care of your body with a smarter approach to fitness
You have one life to live and one body to take care of for your years ahead. The StayAhead Method shows you how.
The 7 Foundations of Fitness
The StayAhead Method is a balanced and comprehensive fitness program that focuses on 7 key areas of fitness.
STRENGTH
Muscle Tone and Bone Density
MOBILITY
Freedom of Movement
BALANCE
Improve Athletics & Reduce Fall Risk
ENDURANCE
Heart and Lung Health
POSTURE
Maintain Height and Body Structure
BREATH
Increase Breath Capacity
CALM
Reduce Stress & Increase Happiness
Want to know how the StayAhead Methodology works? Read the Manifesto!
The Manifesto explains a simple strategy that helps you incorporate the 7 Foundations of Fitness into your busy life. Download it for free.
What You Get With Your Membership
Your StayAhead membership gives you unlimited access to the entire StayAhead program
LIBRARY
Do your workout any time and any place! Workouts are 15 to 30 minutes. CLICK HERE to view the workouts.
LIVE
As a member, you receive access to all LIVE classes, happening every week! CLICK HERE to see the current schedule.
REPLAYS
If you can’t attend a scheduled LIVE class, do the replay later. It’s so convenient! CLICK HERE to see the available replays.
SPECIALTY
15-minute workouts that target a specific aspect of fitness, such as hip function, balance, upper body strength, lower back pain, and more. CLICK HERE to see more.
RELAXATION
Managing stress is an essential element of overall health and wellness. Spending a few minutes every day with guided relation and breathing exercises feels so good!
OFFICE
Whether you’re working in a company office or a home office, work can be stressful. Plus, sitting for hours is detrimental to your health. Office Yoga is the answer!
Pricing
Find your StayAhead Membership!
MONTHLY
- 7 Day Free Trial
- LIVE classes
- Replays of LIVE classes
- Video Library
- Relaxation Audios
- Fitness Education Videos
ANNUAL
- 7 Day Free Trial
- LIVE Classes
- Replays of LIVE Classes
- Video Library
- Relaxation Audios
- Fitness Education Videos
CORPORATE
- Ideal as a Company Benefit
- Same Access as Standard Memberships
- Volume Discounts
Happy StayAhead Members
Join our community of active people who are staying ahead as they age
You just cannot imagine how lucky we all are to have you in our lives! Your calming voice, wonderful humor and healing workouts are the perfect tonic for these crazy times. I have sent your link to lots of friends across the country and just put one of your books in a bag for a friend. Thank you again for all you are doing in such a mindful and thoughtful way.
Knowing that one of Drew’s online classes is on my calendar is a hugely uplifting part of my day. I’ve taken Drew’s classes for over 5 years and love that no 2 are ever alike! Now with StayAhead Fitness, I get to be in his class more often and even have the flexibility to repeat a favorite.
Your workouts are so helpful to me! I’m a single mom and I work full time. I don’t have time to go to the gym. After the kids are in bed, I pull up one of your workouts. They make my body feel better and I know I’m doing at least a little bit to take care of myself. Thank you!
I desperately need the guided assistance offered by your online classes and my membership in the StayAhead program.. Right now, I am stressed, and while I am grateful to be healthy and am ready to weather this storm, I am so glad to have your help in maintaining my mind and body’s needs to continue to reach my fitness goals. Thank you, what a gift this is!
Your future is up to you…