StayAhead Fitness

Be Fit For Your Today and Your Tomorrow
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Take care of your body with a smarter approach to fitness

You have one life to live and one body to take care of for your years ahead. The StayAhead Method shows you how.

The 7 Foundations of Fitness

The StayAhead Method is a balanced and comprehensive fitness program that focuses on 7 key areas of fitness.

STRENGTH

Muscle Tone and Bone Density

MOBILITY

Freedom of Movement

BALANCE

Improve Athletics & Reduce Fall Risk

ENDURANCE

Heart and Lung Health

POSTURE

Maintain Height and Body Structure

BREATH

Increase Breath Capacity

CALM

Reduce Stress & Increase Happiness

Want to know how the StayAhead Methodology works? Read the Manifesto!

The Manifesto explains a simple strategy that helps you incorporate the 7 Foundations of Fitness into your busy life. Download it for free.

What You Get With Your Membership

Your StayAhead membership gives you unlimited access to the entire StayAhead program

LIBRARY

Do your workout any time and any place! Workouts are 15 to 30 minutes. CLICK HERE to view the workouts.

LIVE

As a member, you receive access to all LIVE classes, happening every week! CLICK HERE to see the current schedule.

REPLAYS

If you can’t attend a scheduled LIVE class, do the replay later. It’s so convenient! CLICK HERE to see the available replays.

SPECIALTY

15-minute workouts that target a specific aspect of fitness, such as hip function, balance, upper body strength, lower back pain, and more. CLICK HERE to see more.

RELAXATION

Managing stress is an essential element of overall health and wellness. Spending a few minutes every day with guided relation and breathing exercises feels so good!

OFFICE

Whether you’re working in a company office or a home office, work can be stressful. Plus, sitting for hours is detrimental to your health. Office Yoga is the answer!

Pricing

Find your StayAhead Membership!

Your future is up to you…

Did you StayAhead today?