Be Fit for Your Future With Safe and Effective Home Workouts

Learn how to exercise safely and effectively at home

Watch this free video from Drew and then do the 7-Day Kickstart course.
BONUS #1: Posture Clinic. BONUS #2: Equipment Checklist.

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A fitness program for us...

Most fitness programs are for weight loss, big muscles, or looking good in a swim suit. Our goals are different. We want to feel and function our best without getting injured.

A smart approach to fitness done consistently will help you age gracefully over the decades. Everyone ages. But we don’t have to get old! A few minutes of StayAhead workouts will have you feeling fantastic today and for your future.

Workouts That Keep You Fit & Functional

A few minutes of exercise each week makes all the difference in how you feel and function.

Hip Strength and Leg Mobility

Balance Exercises Reduce Falls and Injury

Safe and Simple Strength Workouts

Fun, Low-Impact Cardio Movements

Core and Hip Strength Using Ankle Weights

Intermediate Yoga Flow and Breath

Safe, Slow Stretches For Improved Mobility

Body Friendly Strength and Flexibility

Pilates-Style Exercises for Core Strength

Joint-Friendly Resistance Band Exercises

Have Fun Exercising With Drew!

Modifications Offered So Everyone Can Participate

DREW’S STUDENTS GET RESULTS

Will You Be The Next Success Story?

As a grandparent caring for a grandbaby, it’s essential to lift, bend, squat, get on the floor, and move about easily. StayAhead Fitness helps me do those things so I’m capable and confident in looking after a little one.

PattyGrandma, Birder

"Drew’s live online classes have been a huge part of our time together during covid. It’s an important part of our couple commitment to live active, healthy, happy lives together. We schedule all live classes and enjoy 1 or 2 of the 30-minute recorded workouts each week. Thanks for being our inspiration, Drew."

Karen & BillActive Hikers

"Before covid, we had been daily gym goers for 30 years. Now we “Do a Drew” ( as all my friends say). We always find some fitness program to do from his extensive video library. The breathing and balance exercises are invaluable for all the activities we like to do. His weekly emails encourage us to maintain our physical and mental strength."

JUDIE & RONMountain Cyclists

"A huge benefit of Drew’s online classes is I can choose the type of video I’m up for that day whether it’s higher intensity or floor stretching. Most importantly, Drew’s depth of knowledge and clear instructions give me confidence that my workouts will be injury free."

CindyGrandma, Traveler

StayAhead Members out on a hike with Drew.

Get out there!

You deserve to feel confident that you’re giving your body what it needs. Your future is important and you will enjoy it more when your body is fit and feeling great.

Meet Drew

Drew has been teaching yoga and fitness for 25 years. He is passionate about the benefits of fitness for your bright future. During his career, Drew has worked with a wide range of clients from beginners to athletes. Over the years he learned the types of workouts that are the most effective and safe at the same time. Drew makes fitness accessible and fun for everyone. It’s a must for your active and independent future.

Heavy Eater or Light? It’s Important to Know

Do you like food? Of course you do! Everyone loves food, right? Wellllll, maybe. Some people have a tendency toward eating more than they should. Other people have a tendency to eat less than they should. ...

Resistance to Resistance Training

Do you have resistance to resistance? Resistance training that is! If so, check in with yourself about that. For your long-term goal of staying fit for your future, nothing is more important than maintaining your muscle mass and bone density....

Try a Workout for Free

Want to get an idea of what it’s like to workout with Drew before starting your 7-day free trial?