Hi, I'm Drew

I’ve always felt that life could be so much better if we do a few smart exercises every day. But I couldn’t find an exercise program ideally suited for people in the second half of life. 

Fitness For Us

I’ve been teaching yoga and fitness for twenty-five years to thousands of people. I learned that our workouts need to change as we age. We need workouts that are challenging, yet safe and effective for our specific needs, which include:

Years of experience
Classes & events
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Degrees & certificates
Published books

What I Believe

No exercise program is going to solve every challenge of aging. However, I’ve noticed a huge difference in the people who do a few minutes of smart fitness every day versus the people who do workouts that are too intense or who do nothing at all. The middle ground really does work the best when it comes to keeping yourself fit and healthy for your future.

I do a little bit every day to stay fit for my future. You can too! A smart approach to fitness done consistently can help you age gracefully. We all are aging, but we don’t have to get old. Join me on this journey. You’ll be amazed at how great you can feel!

Don’t Wait Another Day

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