About Drew

Drew Overholser, M.A., C.Y.T., is a fitness educator and certified yoga instructor. He has a master’s degree in education psychology. His professional mission is to educate people on how to navigate the aging process with a smarter approach to fitness that targets the specific effects of aging.

Drew first began teaching yoga classes over twenty years ago. During that time, he has taught over 10,000 group fitnss/yoga classes, given dozens of workshops and special trainings, and worked directly with people in one-on-one sessions.

Drew believes that we can stay ahead of the aging curve so that we stay ahead, rather than fall behind, with intelligent workouts done consistently, in only a few minutes each day.

Drew enjoys exercise, yoga, meditation, eating nutrient dense, healthy foods, playing golf, and traveling.