Wellness
STRENGTH SUPPLEMENTS
Keeping your body strong is JOB #1! We do it with resistance training. But your secret strength weapon might just be supplemental protein and creatine.
Exercise Habits
POSTURE
Posture is surprisingly one of the most important aspects of fitness. Here’s how to improve yours!
Uncategorized
STRENGTH
Keeping up with your strength is the single most important fitness activity you can do for yourself as you age.
Exercise Habits
Rise & Shine
RISE AND SHINE. Starting your day on a positive note has benefits for the entire day! Here are three ideas for starting your day on a positive note.
Wellness
Workout on Your Terms
WORKOUT ON YOUR TERMS. 5 ways to make exercises work for you even if you’re a complete beginner or have an injury.
Brain Function
Keep Your Brain Young!
Exercise is so helpful, right? Anyone who reads my StayAhead Newsletter knows that exercise helps us stay ahead of aging in four key areas…
Stress
Limitless, Episode #1: Stress Proof
STRESS PROOF. Learn how Chris Hemsworth works through a series of tasks equipped with the new skills he’s been taught to combat stress.
Posture
Why Care About Posture?
WHY CARE ABOUT POSTURE? Three reasons to focus on your posture. You will love how good posture makes you feel!
Exercise Habits
Centenarian Decathlon
CENTENARIAN DECATHLON. Ten functional movement patterns that will help you be healthy and independent in your 100s!
Uncategorized
5 Ways to Add Strength to Your Life
Maintaining strength as we age is essential. My hope for each person is that you recognize the importance of resistance training for your long-term goal of being fit for your future.
Stay In Touch With Drew
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© StayAhead Fitness, 2025