Exercise Habits

Rise & Shine

RISE AND SHINE. Starting your day on a positive note has benefits for the entire day! Here are three ideas for starting your day on a positive note.

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Brain Function

Keep Your Brain Young!

Exercise is so helpful, right? Anyone who reads my StayAhead Newsletter knows that exercise helps us stay ahead of aging in four key areas…

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Strength

Resistance to Resistance Training

Do you have resistance to resistance? Resistance training that is! If so, check in with yourself about that. For your long-term goal of staying fit for your future, nothing is more important than maintaining your

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Brain Function

Movement helps the brain

LET’S MOVE! As we age, movement naturally gets more difficult. Understanding that simple fact is important. If we embrace reality rather than deny it, we can take appropriate action.  When movement becomes

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