Posture

Why Care About Posture?

As you know from reading my articles, watching my videos, and doing my workouts, I talk a lot about posture. Whenever we’re standing or sitting, which is the case for

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Flexibility

Becoming More Flexible

Injuries, aging, poor posture, weak core, being sedentary, and sitting too much are factors that lead to bodily tightness and restriction. I think most of us are aware of these factors and we

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Exercise Habits

Are You an Athlete?

Do you think of yourself as an athlete? Maybe. Maybe not. You may be beyond your sports playing days or you never were into sports in the first place. Maybe you’re

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Exercise Habits

Milo and the Cow

AN OLYMPIC CHAMPION Have you heard of the historical figure named Milo of Croton? He was born in the Greek colony of Croton, in southern Italy. He was an Olympic

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Wellness

Lips, Chapstick, and Exercise

THE POWER OF REMINDERSWhat does chapstick have to do with exercise? My lips tend to get dry during these long Colorado winters. I’ve been forgetting to apply chapstick until it’s too late.

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Flexibility

Relieve Shoulder/Neck Pain

The next time you’re at the grocery store or standing in line at the bank, take a casual glance at people around you. Observe how they stand. Notice their posture.

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Strength

3 Steps for Staying Strong

Strength We understand the importance of maintaining muscle strength as we age. No big surprise that it’s important. But strength isn’t just about being able to lift stuff and climb

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