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DID I EVER TELL YOU ABOUT MY FIRST YOGA CLASS?

DID I EVER TELL YOU ABOUT MY FIRST YOGA CLASS?

Practicing yoga is quite a lovely journey. And like all journeys, it starts with your very first time. Do you remember yours? Was it in a classroom full of people? Was it at home in front of your computer screen or TV? Was it just you and a friend trying out some yoga...

SIMPLE EXERCISE FOR IMPROVING POSTURE

SIMPLE EXERCISE FOR IMPROVING POSTURE

As you know from reading my book The StayAhead Method, posture is one of the most important aspects of fitness. Yet, sadly, some people never give themselves the gift of tall posture. Or at best, we only remember to stand up straight during yoga class. The problem is...

TIME TO PAWS AND REFLECT: 20 YEARS

TIME TO PAWS AND REFLECT: 20 YEARS

It's January and that means it's time for....drum roll, please... New Year resolutions. I can hear the groans already. We've become weary of New Year resolutions because they wear off so quickly. On the other hand, maybe it really would help to find: I've been staying...

SURPRISING EXERCISE FOR HEART HEALTH

SURPRISING EXERCISE FOR HEART HEALTH

In my book The StayAhead Method, I describe the seven foundations of fitness, which are essential for keeping the body and mind fit and functional for the years ahead. One of the foundations is cardiorespiratory function. Some people love active, sweaty exercise....

BONE BROTH: SUPERFOOD FOR BODY & MIND

BONE BROTH: SUPERFOOD FOR BODY & MIND

A trendy drink is getting a lot of attention because of its anti-aging properties. It's nothing new. People have been drinking bone broth for a long time. According to Kellyann Petrucci, M.S., N.D., “In my clinical experience, bone broth reverses signs of aging better...

YOU NEED TO KNOW THE WORD SARCOPENIA

YOU NEED TO KNOW THE WORD SARCOPENIA

Sarcopenia is the medical term used for loss of muscle mass. Research has shown that, after age 30, we lose about 3-5% of our muscle mass per decade*. This isn’t a big deal when you’re 40, but by age 70, it adds up. Can you avoid sarcopenia or is it a given with...

3 STEPS TO BETTER BREATHING

3 STEPS TO BETTER BREATHING

The Three Ways Better Breathing Helps You Breathing may not seem like a particularly interesting topic, but it’s actually pretty cool. Did you know that we breathe 20,000-30,000 times per day? If you live 85 years, that’s a whopping 700 million+ breaths. It’s a good...

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Plus wellness articles and workouts to improve your strenth, flexibility, and balance.

ON A MISSION TO INSPIRE PEOPLE TO STAYAHEAD AS THEY AGE WITH A SMARTER APPROACH TO FITNESS