Welcome to the StayAhead Breathing Program!
There are many benefits to improved breathing including: stress management, faster healing, better sleep, relaxation, increased happiness, and perhaps most important, maintaining full breath capacity to avoid shortness of breath later in life.
In this 4-part series, you’ll learn how to give yourself all of these benefits. To get started, watch this introductory video. See you there!…
How to Improve Your Breathing
Learn three simple stretches that make breathing easier and deeper.
Learn the Breath Expansion Exercise
Do this exercise to ensure your lungs retain their ability to breathe deeply throughout life.
Three Parts Breath
In this video we will identify the three areas of the body where you should feel your breath the most, which helps you breathe deeper.
Learn the 2:1 Breathing Exercise
Learn how to create longer, more relaxing breaths by making the exhale twice as long as the inhale.
Learn the Breath of Fire technique which reduces stress and deeply relaxes the body. It’s all in the breath!
Alternate Nostril Breath
Learn how to do the alternate nostril breath, which calms the mind and balances the two sides of the brain.
Watch this video to find out if you’re having a specific breathing problem that can be fixed to make breathing easier.
The Victorius Breath
In this video you’ll learn what is perhaps the most powerful breath technique of all: The Breath of Victory.