Breath

Welcome to the StayAhead Breathing Program!

There are many benefits to improved breathing including: stress management, faster healing, better sleep, relaxation, increased happiness, and perhaps most important, maintaining full breath capacity to avoid shortness of breath later in life.

In this 4-part series, you’ll learn how to give yourself all of these benefits. To get started, watch this introductory video. See you there!…

PART 1

Video 1

EDUCATION
How to Improve Your Breathing
4 minutes

Learn three simple stretches that make breathing easier and deeper.

Video 2

EDUCATION
Learn the Breath Expansion Exercise
4 minutes

Do this exercise to ensure your lungs retain their ability to breathe deeply throughout life.

Video 3

BREATH WORKOUT
Breath Expansion Exercise and Stretches
13 minutes

Do the breathing stretches and breath expansion exercise in this breathing workout.

PART 2

Video 4

EDUCATION
Three Parts Breath
 7 minutes

In this video we will identify the three areas of the body where you should feel your breath the most, which helps you breathe deeper.

Video 5

EDUCATION
Learn the 2:1 Breathing Exercise
4.5 minutes

Learn how to create longer, more relaxing breaths by making the exhale twice as long as the inhale.

Video 6

BREATH WORKOUT
3-Parts and 2:1 Breathing Workout
13 minutes

Do the 3-Parts and 2:1 Breath Patterns in this deeply relaxing breath workout.

PART 3

Video 7

EDUCATION
Stress Management
 8 minutes

Learn the Breath of Fire technique which reduces stress and deeply relaxes the body. It’s all in the breath!

Video 8

EDUCATION
Alternate Nostril Breath
5.5 minutes

Learn how to do the alternate nostril breath, which calms the mind and balances the two sides of the brain.

Video 9

BREATH WORKOUT
Breath Workout for Relaxation
17 minutes

Practice breath of fire and alternate nostril breath, along with easy movements.

PART 4

Video 10

EDUCATION
Breathing Problems
 5 minutes

Watch this video to find out if you’re having a specific breathing problem that can be fixed to make breathing easier.

Video 11

EDUCATION
The Victorius Breath
5 minutes

In this video you’ll learn what is perhaps the most powerful breath technique of all: The Breath of Victory.

Video 12

BREATH WORKOUT
Deep Rest & Relaxation
11 minutes

In this video, you’ll experience stillness of body and quietude of mind in this deeply relaxing experience.