Breath
Welcome to the StayAhead Breathing Program!
There are many benefits to improved breathing including: stress management, faster healing, better sleep, relaxation, increased happiness, and perhaps most important, maintaining full breath capacity to avoid shortness of breath later in life.
In this 4-part series, you’ll learn how to give yourself all of these benefits. To get started, watch this introductory video. See you there!…
PART 1
Video 1
EDUCATION
How to Improve Your Breathing
4 minutes
Learn three simple stretches that make breathing easier and deeper.
Video 2
EDUCATION
Learn the Breath Expansion Exercise
4 minutes
Do this exercise to ensure your lungs retain their ability to breathe deeply throughout life.
Video 3
BREATH WORKOUT
Breath Expansion Exercise and Stretches
13 minutes
Do the breathing stretches and breath expansion exercise in this breathing workout.
PART 2
Video 4
EDUCATION
Three Parts Breath
7 minutes
In this video we will identify the three areas of the body where you should feel your breath the most, which helps you breathe deeper.
Video 5
EDUCATION
Learn the 2:1 Breathing Exercise
4.5 minutes
Learn how to create longer, more relaxing breaths by making the exhale twice as long as the inhale.
Video 6
BREATH WORKOUT
3-Parts and 2:1 Breathing Workout
13 minutes
Do the 3-Parts and 2:1 Breath Patterns in this deeply relaxing breath workout.
PART 3
Video 7
EDUCATION
Stress Management
8 minutes
Learn the Breath of Fire technique which reduces stress and deeply relaxes the body. It’s all in the breath!
Video 8
EDUCATION
Alternate Nostril Breath
5.5 minutes
Learn how to do the alternate nostril breath, which calms the mind and balances the two sides of the brain.
Video 9
BREATH WORKOUT
Breath Workout for Relaxation
17 minutes
Practice breath of fire and alternate nostril breath, along with easy movements.
PART 4
Video 10
EDUCATION
Breathing Problems
5 minutes
Watch this video to find out if you’re having a specific breathing problem that can be fixed to make breathing easier.
Video 11
EDUCATION
The Victorius Breath
5 minutes
In this video you’ll learn what is perhaps the most powerful breath technique of all: The Breath of Victory.
Video 12
BREATH WORKOUT
Deep Rest & Relaxation
11 minutes
In this video, you’ll experience stillness of body and quietude of mind in this deeply relaxing experience.
