LET’S MOVE! As we age, movement naturally gets more difficult. Understanding that simple fact is important. If we embrace reality rather than deny it, we can take appropriate action. When movement becomes
Enter your info below. I’ll add you to my (world-famous!) Sunday Morning Newsletter. Plus, I’ll send you a few bonus emails with tips and tricks for staying fit for your future. It’s easy to unsubscribe if you don’t love it.