YOUR AMAZING BRAIN (WAVES)

YOUR AMAZING BRAIN (WAVES)

For those of you who take my fitness and yoga classes, you know that I offer you a mind/body approach to fitness. But what exactly does mind/body mean? Have you ever seen someone exercising who doesn’t appear to be particularly focused or tuned into what they’re...

3 STEPS TO BETTER BREATHING

3 STEPS TO BETTER BREATHING

The Three Ways Better Breathing Helps You Breathing may not seem like a particularly interesting topic, but it’s actually pretty cool. Did you know that we breathe 20,000-30,000 times per day? If you live 85 years, that’s a whopping 700 million+ breaths. It’s a good...