Exercise Habits

Rise & Shine

RISE AND SHINE. Starting your day on a positive note has benefits for the entire day! Here are three ideas for starting your day on a positive note.

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Exercise Habits

Are You an Athlete?

Do you think of yourself as an athlete? Maybe. Maybe not. You may be beyond your sports playing days or you never were into sports in the first place. Maybe you’re

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Exercise Habits

Milo and the Cow

AN OLYMPIC CHAMPION Have you heard of the historical figure named Milo of Croton? He was born in the Greek colony of Croton, in southern Italy. He was an Olympic

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