Flexibility

Becoming More Flexible

Injuries, aging, poor posture, weak core, being sedentary, and sitting too much are factors that lead to bodily tightness and restriction. I think most of us are aware of these factors and we

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Flexibility

Relieve Shoulder/Neck Pain

The next time you’re at the grocery store or standing in line at the bank, take a casual glance at people around you. Observe how they stand. Notice their posture.

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