HEALTHSPAN VERSUS LIFESPAN

HEALTHSPAN VERSUS LIFESPAN

In my book The StayAhead Method, I compare the difference between lifespan and healthspan. Lifespan is the number of years you're alive. A long lifespan sounds great. Doesn't it make sense that we'd want as many years as possible to enjoy life? Of course! The problem...

HOW TO MAKE YOUR JOINTS LAST LONGER

HOW TO MAKE YOUR JOINTS LAST LONGER

Let's talk about joint health. Here's a question for you: How many joints are in the human body? A. 57 B. 128 C. 226 D. 360 If you went big by answering 360, you are right on. Incredible, huh! That's a lot of joints! We use our joints in practically every moment of...

THE FIRST STEP FOR HEALTHY SKIN

THE FIRST STEP FOR HEALTHY SKIN

Can you name our largest organ? Of course, it's our skin. Not all organs are internal, like our heart and lungs. As adults, we carry approximately 8 pounds and 22 square feet of skin with us every moment of life. Our skin is so versatile. It protects our inner parts...