KEEP YOUR HIPS STRONG FOR A LONG HEALTHSPAN

KEEP YOUR HIPS STRONG FOR A LONG HEALTHSPAN

In a recent post, I discussed the distinction between lifespan and healthspan. Hip function is vital to increasing your healthspan. The hips can begin to lose function as early as middle age. Weak hips pose serious consequences for everyone, not just seniors. But you...

HOW TO MAKE YOUR JOINTS LAST LONGER

HOW TO MAKE YOUR JOINTS LAST LONGER

Let's talk about joint health. Here's a question for you: How many joints are in the human body? A. 57 B. 128 C. 226 D. 360 If you went big by answering 360, you are right on. Incredible, huh! That's a lot of joints! We use our joints in practically every moment of...