THE FIRST STEP TO HEALTHY EATING

THE FIRST STEP TO HEALTHY EATING

What you put in your mouth is pretty important, right? Your daily food choices affect how you feel today, and in the future. If you want to StayAhead as you age, making wise food choices is a must. When you combine healthy food choices with physical activity, you'll...

BONE BROTH: SUPERFOOD FOR BODY & MIND

BONE BROTH: SUPERFOOD FOR BODY & MIND

A trendy drink is getting a lot of attention because of its anti-aging properties. It's nothing new. People have been drinking bone broth for a long time. According to Kellyann Petrucci, M.S., N.D., “In my clinical experience, bone broth reverses signs of aging better...