Posture

Why Care About Posture?

As you know from reading my articles, watching my videos, and doing my workouts, I talk a lot about posture. Whenever we’re standing or sitting, which is the case for

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Flexibility

Relieve Shoulder/Neck Pain

The next time you’re at the grocery store or standing in line at the bank, take a casual glance at people around you. Observe how they stand. Notice their posture.

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