May is National Posture Month! Why is May posture month? I have no idea. But for our purposes, any reason to remind ourselves about the importance of posture is a good reason.Why should we care about posture? The reasons are many. But I’ll discuss three I believe are the most important. 1. FunctionAs human beings, we stand
As you know from reading my articles, watching my videos, and doing my workouts, I talk a lot about posture. Whenever we’re standing or sitting, which is the case for the vast majority of our waking hours, we are in some form of posture. Yet it’s so easy to forget about our posture because we do it all
The next time you’re at the grocery store or standing in line at the bank, take a casual glance at people around you. Observe how they stand. Notice their posture. Most of us stand as if gravity is about to take us down. “Stand up straight” isn’t just for teenagers or military personnel. It’s for
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