StayAhead Fitness


Why Care About Posture?

As you know from reading my articles, watching my videos, and doing my workouts, I talk a lot about posture. Whenever we’re standing or sitting, which is the case for the vast majority of our waking hours, we are in some form of posture. Yet it’s so easy to forget about our posture because we do it all

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Relieve Shoulder/Neck Pain

The next time you’re at the grocery store or standing in line at the bank, take a casual glance at people around you. Observe how they stand. Notice their posture. Most of us stand as if gravity is about to take us down. “Stand up straight” isn’t just for teenagers or military personnel. It’s for

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