StayAhead Fitness


Resistance to Resistance Training

Do you have resistance to resistance? Resistance training that is! If so, check in with yourself about that. For your long-term goal of staying fit for your future, nothing is more important than maintaining your muscle mass and bone density. When your body is strong, everything else works better. Better posture. Better energy. Better sleep. Better sex. Better mood. Better

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3 Steps for Staying Strong

Strength We understand the importance of maintaining muscle strength as we age. No big surprise that it’s important. But strength isn’t just about being able to lift stuff and climb a flight of stairs. It’s about overall body functioning, particularly in two key areas: Joints When muscles get weak, more pressure is put on joints.

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