Information Hub

MEMBERSHIP INFORMATION

LIVE CLASSES

HOW TO REGISTER FOR LIVE CLASSES

1. Click on the link below for the class you want to take.

2. Enter your email address and name into the Zoom form. Click the REGISTER button.

3. A new webpage will open with a link to the class. Click on this link immediately before the class starts. You also will receive an email with the same link.

FREE CLASS FOR NON-MEMBERS

Everyone is welcome!

BASIC

Monday July 13

9:00 – 9:50 am

All Levels

CLICK HERE TO REGISTRATION

—————-

MEMBER-ONLY LIVE CLASSES

You must have a StayAhead membership to register for these classes. MEMBERSHIP INFO .

BASIC

Monday July 13

9:00 – 9:50 am

All Levels

CLICK HERE TO REGISTRATION

—————-

REPLAYS OF LIVE CLASSES

Members have access to all replays of LIVE classes

CLICK HERE to go to all replays

—————-

EDUCATION

STAIRS FOR CARDIO

FIND A SET OF STAIRS TO IMPROVE YOUR HEART AND LUNG CAPACITY
Climbing stairs is an efficient way to get in your cardio workout. To give your heart and lungs the exercise they need, you must move rapidly enough to break a sweat, raise your heart rate, and expand your breathing. Make sure to protect your joints while doing this type of exercise. WATCH THIS VIDEO to learn how.

—————-

TREE POSE

TREE POSE IS A FUN WAY TO PRACTICE BALANCE
I like to keep things simple. Balance poses don’t have to be complicated to be effective. But sometimes it’s fun to try something different. Tree pose is fun and it provides many benefits. But it’s often taught incorrecctly. Watch the video to learn the right way to do it.

—————-

IMPACT

IS IMPACT-STYLE EXERCISE BAD FOR YOU?
Years ago, high impact aerobics were thought to create wear and tear on joints. While repetitive stress injuries do occur, exercises that involve impact might actually provide us with a benefit if done correctly. Watch the video to learn more.

—————-

WRIST AND FOREARM STRENGTH

STRONG FOREARMS PROTECT WRISTS
Wrist pain and weakness can be due to a variety of reasons, one of which is weak forearms. Wrists can become painful when too much pressure is placed on them. Keep your forearms strong to help your wrists, swing your golf club and tennis racquet, and easily remove lids from jars!

NEW VIDEO RELEASES

—————-

EQUIPMENT

Items you might want to purchase for your home yoga/fitness practice. Click on these Amazon links.

balance pad – makes balance practice more challenging. Can also be used as a knee cushion.

knee, foot, hand cushion

yoga mat – adequate quality

yoga mat – higher quality

yoga block

loop resistance bands

lacrosse/massage ball

Additional items you might consider purchasing now or later.

Onnit steel mace

Triggerpoint foam roller

—————-