HOW TO REGISTER FOR LIVE CLASSES
1. Click on the link below for the class you want to take.
2. Enter your email address and name into the Zoom form. Click the REGISTER button.
3. A new webpage will open with a link to the class. Click on this link immediately before the class starts. You also will receive an email with the same link.
FREE CLASS FOR NON-MEMBERS
Everyone is welcome!
MEMBER-ONLY LIVE CLASSES
You must have a StayAhead membership to register for these classes. MEMBERSHIP INFO .
REPLAYS OF LIVE CLASSES
Members have access to all replays of LIVE classes
STAIRS FOR CARDIO
FIND A SET OF STAIRS TO IMPROVE YOUR HEART AND LUNG CAPACITY
Climbing stairs is an efficient way to get in your cardio workout. To give your heart and lungs the exercise they need, you must move rapidly enough to break a sweat, raise your heart rate, and expand your breathing. Make sure to protect your joints while doing this type of exercise. WATCH THIS VIDEO to learn how.
TREE POSE IS A FUN WAY TO PRACTICE BALANCE
I like to keep things simple. Balance poses don’t have to be complicated to be effective. But sometimes it’s fun to try something different. Tree pose is fun and it provides many benefits. But it’s often taught incorrecctly. Watch the video to learn the right way to do it.
IS IMPACT-STYLE EXERCISE BAD FOR YOU?
Years ago, high impact aerobics were thought to create wear and tear on joints. While repetitive stress injuries do occur, exercises that involve impact might actually provide us with a benefit if done correctly. Watch the video to learn more.
WRIST AND FOREARM STRENGTH
STRONG FOREARMS PROTECT WRISTS
Wrist pain and weakness can be due to a variety of reasons, one of which is weak forearms. Wrists can become painful when too much pressure is placed on them. Keep your forearms strong to help your wrists, swing your golf club and tennis racquet, and easily remove lids from jars!
NEW VIDEO RELEASES
Items you might want to purchase for your home yoga/fitness practice. Click on these Amazon links.
balance pad – makes balance practice more challenging. Can also be used as a knee cushion.