Basic
Ideal for beginners, yet also effective for intermediates who are looking for strength, balance, and flexibility exercises.
Choose your style...
StayAhead members love variety! Choose the workout style that fits you best or try them all.
Participate in LIVE CLASSES, do REPLAYS of live classes, or choose from the VIDEO LIBRARY.
Fit
Raise your heart rate and expand your lungs safely and effectively with moderate, low-impact movements.
Flow
Flow through a series of movements connected to breath for a challenging and energizing yoga experience.
Strength
Use resistance bands, dumbbells, and body weight to increase your muscle tone and bone density.
Stretch
Improve mobility, joint range-of-motion, and release pain. Feel and sleep better with this relaxing experience!
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