Taking great care of ourselves for a better future
As a grandparent caring for a grandbaby, it’s essential to lift, bend, squat, get on the floor, and move about easily. StayAhead Fitness helps me do those things so I’m capable and confident in looking after a little one.
A huge benefit of Drew’s online classes is I can choose the type of video I’m up for that day whether it’s higher intensity or floor stretching. Most importantly, Drew’s depth of knowledge and clear instructions give me confidence that my workouts will be injury free.
Before covid, we had been daily gym goers for 30 years. Now we “Do a Drew” ( as all my friends say). We always find some fitness program to do from his extensive video library. The breathing and balance exercises are invaluable for all the activities we like to do. His weekly emails encourage us to maintain our physical and mental strength.
Life’s an adventure. Get out there!
Drew Overholser of Stay Ahead Fitness is such an inspirational teacher/instructor. His positive attitude and his genuine concern for us to stay fit together is truly remarkable. I love doing all of his classes
I love, love Drew’s videos!!! He’s easy to follow and I can choose the level and type of workout I want each day. He’s even helped to finish up my hip replacement rehab! Affordable and easy!!!
Drew understands how important and challenging it is to find an exercise program that works for people as they age. My body’s needs have changed. In the StayAhead library I can find a broad range of classes that I can use to build strength, flexibility, balance, and cardiac function while at home. I can take live classes or choose a replay any time, any day.