Taking great care of ourselves for a better future
As a grandparent caring for a grandbaby, it’s essential to lift, bend, squat, get on the floor, and move about easily. StayAhead Fitness helps me do those things so I’m capable and confident in looking after a little one.
A huge benefit of Drew’s online classes is I can choose the type of video I’m up for that day whether it’s higher intensity or floor stretching. Most importantly, Drew’s depth of knowledge and clear instructions give me confidence that my workouts will be injury free.
Before covid, we had been daily gym goers for 30 years. Now we “Do a Drew” ( as all my friends say). We always find some fitness program to do from his extensive video library. The breathing and balance exercises are invaluable for all the activities we like to do. His weekly emails encourage us to maintain our physical and mental strength.
After being a CPA for over 40 years my back was in such bad shape that I was unable to walk for more than a block without stopping to stretch before I could go on. After two back surgeons said I needed surgery immediately, I met Drew and began doing his StayAhead exercises. Now I can walk, hike, and exercise with very little pain.
Jim
What I love about StayAhead Fitness is the ability to exercise in my home and on my time schedule. Drew gives excellent instruction with reminders that keep us safe. I'm healthy and able to play golf, hike and do yoga. Thanks Drew.
Connie
I have had various injuries to my shoulder, hamstring, and knees. With your training, I have attained more strength and flexibility than ever before. I’m back to playing tennis 3 days a week at age 80!
Dick
Due to physical injuries, I’ve been on a quest for over a decade to regain muscle strength in my hips and pelvis and improve my balance. I’ve noticed significant improvement in my walking and daily activities from doing Drew's classes. His knowledge is on par with physical therapists I’ve seen over the years.
Debbie
Drew's use of isometrics, yoga, and weights has created a fit body for me during this Pandemic. His instructions are precise yet easy to follow, and he always cautions about overdoing. The variety of live classes, replays, and workout library is terrific. His sense of humor is a delight. Drew is truly a treasure.
Ellie
Life’s an adventure. Get out there!
Drew Overholser of Stay Ahead Fitness is such an inspirational teacher/instructor. His positive attitude and his genuine concern for us to stay fit together is truly remarkable. I love doing all of his classes
I love, love Drew’s videos!!! He’s easy to follow and I can choose the level and type of workout I want each day. He’s even helped to finish up my hip replacement rehab! Affordable and easy!!!
Drew understands how important and challenging it is to find an exercise program that works for people as they age. My body’s needs have changed. In the StayAhead library I can find a broad range of classes that I can use to build strength, flexibility, balance, and cardiac function while at home. I can take live classes or choose a replay any time, any day.
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