StayAhead Fitness

Foam Roller

Foam Roller

$14.46

A foam roller is a handy tool to have in your workout tool kit. It can be used for rolling tight muscles and also for assisted stretching and strength exercises. This roller is made of high-density foam with molded edges. One of my favorite things to do with my roller is to lie on it with the roller positioned across the middle of my back and a pillow under my head. Great thoracic spine stretch, which we all should do!

Your choice of colors and length: 12, 18, 24, and 36 inches available. Lightweight and easy to clean.The medium length will be your most versatile choice. But it does take up a bit more space than the shortest roller. ~ Drew

Amazon Affiliate Link

Learn how to exercise safely and effectively at home

Watch this free video from Drew and then do the 7-Day Kickstart course. 
BONUS #1: Posture Clinic. BONUS #2: Equipment Checklist.

By entering your info, you will become a StayAhead Insider, with free access to exclusive insights, private Q&As, and free workouts, delivered straight to your inbox (one-click unsubscribe any time). You also agree to our TERMS and PRIVACY policy.