StayAhead Fitness

Foam Roller

Foam Roller


A foam roller is a handy tool to have in your workout tool kit. It can be used for rolling tight muscles and also for assisted stretching and strength exercises. This roller is made of high-density foam with molded edges. One of my favorite things to do with my roller is to lie on it with the roller positioned across the middle of my back and a pillow under my head. Great thoracic spine stretch, which we all should do!

Your choice of colors and length: 12, 18, 24, and 36 inches available. Lightweight and easy to clean.The medium length will be your most versatile choice. But it does take up a bit more space than the shortest roller. ~ Drew

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