This knee pad is a great multi-purpose tool. Several of my members have purchased this knee pad and have said that it’s a game-changer! It can make all the difference for your knees or wrists when in weight bearing positions like table top or plank.
It also works very well as a balance pad to create more challenging balance exercises, which is what I generally use mine for with my own workout program. It can even be used as a chair cushion! ~ Drew
Amazon Affiliate Link