A must for your home exercise tool kit! I love these little guys. They are so effective for all kinds of resistance band exercises. These bands are very effective for overall strength training and particularly for hip strength/stability exercises. I use them frequently in the STRENGTH and FIT classes, and occasionally in the BASIC classes.
12″ By 2″ heavy duty loop resistance bands come in five resistance levels: Extra Light, Light, Medium, Heavy And Extra Heavy. ~ Drew
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