A mat is very useful for your home exercise program. If you exercise on a hard wood floor, it provides cushion. If you exercise on carpet, it provides stability, traction, and grip for your hands and feet.
This yoga mat is 72 x 24 inches, and 1/4 inch thick which is considered medium thickness. It is available in multiple colors. It comes with a carrier sling for easy portability. New yoga mats often have a coating on them that can be removed with soap and water. ~ Drew
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