Consult with your healthcare provider before beginning your StayAhead workouts. There is risk with this and any fitness program and your participation in this program is at your own risk. Be sure your body is ready for active movement.
Yes! I send the StayAhead E-Newsletter every Sunday morning. Plus, you will receive an email called “This Week at StayAhead Fitness” every Monday morning. I also send reminder emails two hours prior to every live class. Be sure these emails are getting to your inbox.
CLICK HERE to watch a video that shows you how the video library works.
You can “favorite” any video by clicking on the heart-shaped icon just below the video. Your favorite videos will show up at the top of your video library. WATCH THIS VIDEO.
I have a few different styles of workouts, each with a unique purpose. CLICK HERE to learn about the variety of workouts I offer.
All live classes are recorded so that you can view them at your convenience. CLICK HERE to see the live class replays in the video library.
Yes! Every week I send out a weekly calendar by email with recommended workouts and the live class schedule. CLICK HERE to view this week’s calendar.
Most of my workouts don’t require equipment other than a yoga or fitness mat. However, the STRENGTH classes use dumbbells, resistance bands, and ankle weights. Any equipment I recommend is relatively inexpensive and doesn’t take up much space.
Easy! Use Airplay. Click on the Airplay icon below the video. Your device will locate your TV and you can select it to broadcast to. Read this article for more details.
The company I use for video hosting has a robust system that rarely goes down or has delays. It’s likely that the problem is with your computer, web browser, or Internet connection. Old equipment, old browsers, and poor Internet connections often are the problem. If your equipment is relatively new (within 5-8 years) and your operating system is up-to-date, then your equipment should be adequate. Try restarting your computer or clearing the cache on your Internet browser (INSTRUCTIONS HERE). If you try these suggestions and are still having video play issues, let me know and I will reach out to my video hosting company.
Note: These instructions only change the email address for your StayAhead account. To change your email address for the weekly emails, click the UPDATE LINK at the bottom of any StayAhead email newsletter. Let me know if you need help with this.
Note: You can rejoin at any time. However, you will lose the current rate you enrolled at when prices go up. Unsubscribing from the email newsletter DOES NOT cancel your membership. Be sure to follow the cancellation steps above to cancel your membership and avoid being charged the following month or year.
I offer a FREE 7-day trial, so you can decide if the StayAhead membership is a good fit for you.
If you cancel BEFORE your 7-day trial ends, your credit card will not be charged.
If you cancel AFTER your 7-day trial ends, you will be charged for the current month or year, but you will not be charged again.