When you workout regularly, you’re GIVING YOUR BODY WHAT IT NEEDS to stay healthy and fit: Strength. Flexibility. Balance. Cardiorespiratory. Ideal weight. Look hot! Feel hot!
Just as important, regular workouts IMPROVE MENTAL HEALTH by increasing happiness hormones, decreasing stress hormones, raising self-esteem and confidence, and helping you feel purposeful about your life.
Work one-on-one with me to develop your customized fitness program that fits your goals. When you work with me individually, I’ll take the time to understand your unique needs and goals. Private sessions can consist of fitness coaching, functional/core fitness, yoga, stretching, strength training, or balance exercises.
Your sessions can be at my gym location or we can do your sessions over Zoom. No need to leave the comfort of your home. Save travel time.
I’ll provide you with inspiration that helps you to stay on track with your workouts. Plus, your sessions are fun because they are all about you! Whatever you need that day is what you will receive.
Your relationship with your body is important. I’ll help you create a body you love living in.
Want to workout with others? Group classes are energizing and a great way to meet new people with fitness goals like yours. There’s nothing quite like the energy of group fitness classes!
Let me know if you have a group you’d like to set up a class for. Or if you want to join a class, let me know what you’re interested in, and I’ll help you find a class.
Prefer to workout at home? The pandemic changed forever how we do things. Some people now PREFER doing online workouts for the convenience, safety, and comfort of working out at home.
My online program gives you:
You can try my online program for free with a 7-day trial. Go to stayaheadfitness.com/membership to learn more and sign up for your free trial.
Workplace fitness/wellness is a powerful benefit to offer your employees. Imagine the feeling of getting paid to workout. When you offer fitness programming to your employees, that’s what they will feel!
Fitness and health go hand-in-hand. Helping your employees with their physical and mental fitness improves productivity, workplace happiness, and an increase in overall quality of life.
Is there a bit of slouching and poor posture at your office like these guys?
If work stations are not ergonomically efficient it’s hard NOT to slouch. Let’s fix that! I’m an expert at evaluating workstations.
However, chairs and desks are only half the equation. Learning correct standing and seated posture reduces back pain, and increases energy and creativity. By giving your employees a complimentary posture/workstation evaluation, you’re giving them a gift that lasts a lifetime. A win-win for your employees and your company.
I will individually evaluate each workstation and give recommendations for improvements. Then we will do a group session to learn correct seated and standing posture.
Stress can come from many sources. Your employees might feel stress from project deadlines, interactions with supervisors, or relationships with other employees.
Your employees may also be dealing with stress from factors outside of work that likely affects work performance and output.
The good news is that all human beings have built-in stress management tools that can be utilized for our benefit once we learn how to access them.
For example, breathing and relaxation techniques, positive self-talk, and other methods for increasing feel-good hormones and decreasing stress hormones.
There are several workplace program options available to match your company’s unique situation.
Contact me to discuss a plan that’s perfect for your company. I work with all sizes of businesses, from small privately owned companies to large corporations.
Let’s set up a no-obligation 15-minute phone call to discuss your fitness goals and questions. Complete the form or email me directly.
email : firstname.lastname@example.org
phone : 303.884.2540
web : stayaheadfitness.com
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