Fit with Drew
BODY FITNESS
When you workout regularly, you’re GIVING YOUR BODY WHAT IT NEEDS to stay healthy and fit: Strength. Flexibility. Balance. Cardiorespiratory. Ideal weight. Look hot! Feel hot!
MIND FITNESS
Just as important, regular workouts IMPROVE MENTAL HEALTH by increasing happiness hormones, decreasing stress hormones, raising self-esteem and confidence, and helping you feel purposeful about your life.
Get Stronger
Increase Flexibility
Overall Fitness
Better at Balance
Core Toning/slimming
CardioRespiratory Fitness
Yoga
55+ Programming
Relaxation/Stress Management
Private sessions
Get Individualized attention
Work one-on-one with me to develop your customized fitness program that fits your goals. When you work with me individually, I’ll take the time to understand your unique needs and goals. Private sessions can consist of fitness coaching, functional/core fitness, yoga, stretching, strength training, or balance exercises.
at My Studio or Online
Your sessions can be at my gym location or we can do your sessions over Zoom. No need to leave the comfort of your home. Save travel time.
Be Inspired
I’ll provide you with inspiration that helps you to stay on track with your workouts. Plus, your sessions are fun because they are all about you! Whatever you need that day is what you will receive.
Be Your Best
Your relationship with your body is important. I’ll help you create a body you love living in.
- Get stronger – When your body is strong, you look better, feel better, and confidence goes way up!
- Increase your functional fitness – move better throughout your day and be better at your favorite sports and games.
- Dealing with an injury? I can customize a program for your unique situation.
- 55+ workouts that help you avoid falls, keep up with grandkids, travel, garden, hike, etc. Keep doing what you love for a long time!
Group fitness Classes
Workout With like-minded people
Want to workout with others? Group classes are energizing and a great way to meet new people with fitness goals like yours. There’s nothing quite like the energy of group fitness classes!
Find Your Class
Let me know if you have a group you’d like to set up a class for. Or if you want to join a class, let me know what you’re interested in, and I’ll help you find a class.
Examples of Class Types
- Yoga
- Boot Camp
- Strength Training
- Booty Shape-up
- Functional Training Circuits
- Core Tone
Online Workouts
The ultimate in Convenience
Prefer to workout at home? The pandemic changed forever how we do things. Some people now PREFER doing online workouts for the convenience, safety, and comfort of working out at home.
A variety of Workout Options
My online program gives you:
- Live classes via Zoom every week
- Replays of live classes on demand
- A library of over 150 workouts
- Reminder emails to keep you on track with your home program
Try it for free
You can try my online program for free with a 7-day trial. Go to stayaheadfitness.com/membership to learn more and sign up for your free trial.
Corporate Programs
Fitness/Wellness at work
Workplace fitness/wellness is a powerful benefit to offer your employees. Imagine the feeling of getting paid to workout. When you offer fitness programming to your employees, that’s what they will feel!
Fitness and health go hand-in-hand. Helping your employees with their physical and mental fitness improves productivity, workplace happiness, and an increase in overall quality of life.
Posture/Workstation Evaluation
Is there a bit of slouching and poor posture at your office like these guys?
If work stations are not ergonomically efficient it’s hard NOT to slouch. Let’s fix that! I’m an expert at evaluating workstations.
However, chairs and desks are only half the equation. Learning correct standing and seated posture reduces back pain, and increases energy and creativity. By giving your employees a complimentary posture/workstation evaluation, you’re giving them a gift that lasts a lifetime. A win-win for your employees and your company.
I will individually evaluate each workstation and give recommendations for improvements. Then we will do a group session to learn correct seated and standing posture.
Stress Management Training
Stress can come from many sources. Your employees might feel stress from project deadlines, interactions with supervisors, or relationships with other employees.
Your employees may also be dealing with stress from factors outside of work that likely affects work performance and output.
The good news is that all human beings have built-in stress management tools that can be utilized for our benefit once we learn how to access them.
For example, breathing and relaxation techniques, positive self-talk, and other methods for increasing feel-good hormones and decreasing stress hormones.
Program Options
There are several workplace program options available to match your company’s unique situation.
- Weekly fitness/yoga classes
- Lunch hour wellness education series
- Weekend workshops
- Week-long off-site retreats
- Posture/Workstation Evaluations
- Stress management training
Contact me to discuss a plan that’s perfect for your company. I work with all sizes of businesses, from small privately owned companies to large corporations.
Get Inspired!
“I love Drew's workouts! I was out of shape after two pregnancies and not feeling very good about myself. Drew helped me get my body back without getting injured.”
Iza Marie - age 33
“Approaching middle age, I wanted to start taking better care of myself. Drew helped me get stronger, improve my posture, and my back pain is totally gone!”
Jenny, age 47
Hike that mountain
Be Fit for your partner
Row your boat
“Drew makes working out fun! I had no idea I'd come to love yoga and stretching. It's the perfect compliment to my weight training sessions."
Hank - age 28
“I'm a grandmother now and I love taking care of my granddaughter. But that means getting down on the floor and moving around with her. Thanks to Drew's workouts I can now do that."
Mary - age 69
Travel to amazing places
Be Fit for your adventurous life!
Get strong in body and mind
Ready to Raise the roof on your mind/body fitness?
Let's go!
Let’s talk About Your fitness...
Let’s set up a no-obligation 15-minute phone call to discuss your fitness goals and questions. Complete the form or email me directly.
email : drew@stayaheadfitness.com
phone : 303.884.2540
web : stayaheadfitness.com
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