HipPower
Welcome to HipPower, the program that keeps your hips strong for your future!
Hip function is essential for quality of life. If your hips get weak and achy, the simplest things in life become difficult. Don’t let that happen to you. Do HipPower!
The program takes only 15 minutes, 2-3 times per week. You’ll love how much stronger you feel and how much easier you move throughout your day.
Plus, it’s great for improving your golf or tennis game, hiking, dancing, gardening, or whatever you love to do.
Get started with WORKOUT NUMBER ONE today. In 15 mintues, you’re done for the day!
Welcome to HipPower!
How to do the program
Workout 1
Tutorial
5 minutes
STANDING
Band Steps – Band Circles – Air Squats – Single Leg Dead Lift – Straddle Stretch
Easier
11 minutes
Harder
14 minutes
Workout 2
Tutorial
5 minutes
FACING SIDEWARD
Banded Side Lifts – Banded Clam Shell – Leg Adduction – Leg Circles – Frog Stretch
Easier
12 minutes
Harder
14 minutes
Workout 3
Tutorial
4 minutes
FACING DOWNWARD
Banded Leg Lifts – Banded Leg Circles – Glute Toner – Cobra Lifts – Fire Log Stretch
Easier
13 minutes
Harder
14 minutes
Workout 4
Tutorial
3 minutes
STANDING
Band Steps – Single Leg Lifts – Donkey Kicks – Power Lunge – Triangle and Forward Stretches
Easier
14 minutes
Harder
15 minutes
Workout 5
Tutorial
6 minutes
FACING UPWARD
Banded Sling Shot – Shin Presses – Hip Flexor Strength – Bridge Pulses – Figure 4 Stretch
Easier
14 minutes
Harder
15 minutes
Workout 6
Tutorial
5 minutes
HANDS & KNEES
Banded Glute Kicks – Leg Abduction – Hip ROM – Lunge Mobility – Low Lunge Stretch
Easier
14 minutes
Harder
17 minutes
