HipPower

Welcome to HipPower, the program that keeps your hips strong for your future!

Hip function is essential for quality of life. If your hips get weak and achy, the simplest things in life become difficult. Don’t let that happen to you. Do HipPower!

The program takes only 15 minutes, 2-3 times per week. You’ll love how much stronger you feel and how much easier you move throughout your day.

Plus, it’s great for improving your golf or tennis game, hiking, dancing, gardening, or whatever you love to do.

Get started with WORKOUT NUMBER ONE today. In 15 mintues, you’re done for the day!

Welcome to HipPower!

How to do the program

Workout 1

Tutorial

5 minutes

STANDING

Band Steps – Band Circles – Air Squats – Single Leg Dead Lift – Straddle Stretch

Easier

11 minutes

Harder

14 minutes

Workout 2

Tutorial

5 minutes

FACING SIDEWARD

Banded Side Lifts – Banded Clam Shell – Leg Adduction – Leg Circles – Frog Stretch

Easier

12 minutes

Harder

14 minutes

Workout 3

Tutorial

4 minutes

FACING DOWNWARD

Banded Leg Lifts – Banded Leg Circles – Glute Toner – Cobra Lifts –  Fire Log Stretch

Easier

13 minutes

Harder

14 minutes

Workout 4

Tutorial

3 minutes

STANDING

Band Steps – Single Leg Lifts – Donkey Kicks – Power Lunge – Triangle and Forward Stretches

Easier

14 minutes

Harder

15 minutes

Workout 5

Tutorial

6 minutes

FACING UPWARD

Banded Sling Shot – Shin Presses – Hip Flexor Strength – Bridge Pulses – Figure 4 Stretch

Easier

14 minutes

Harder

15 minutes

Workout 6

Tutorial

5 minutes

HANDS & KNEES

Banded Glute Kicks – Leg Abduction – Hip ROM – Lunge Mobility –  Low Lunge Stretch

Easier

14 minutes

Harder

17 minutes