HipPower

Keep Your Hips Strong For Your Future

Whether you’re active and athletic or simply want to avoid falls and broken bones, improving hip function is essential for your full enjoyment of life.

HipPower includes six unique and highly targeted hip workouts that take only 15 minutes to do. Each workout includes warm-up, four challenging exercises, and a deep stretch exercise at the end.

There are easier versions for beginners and harder versions for active people looking for more challenge.

Do HipPower in Three Easy Steps

 

1. Watch the tutorial for Workout 1

2. Scroll down to the HipPower Calendar and click on the button for the EASIER or HARDER version of Workout 1. You’ll be done in 15 minutes!

3. Repeat Steps 1 and 2 for Workouts 2 through 6.

The calendar is set up for you to do three workouts per week. However, you can do fewer. I recommend no more than three per week. Do the HipPower workouts consistently, month after month, to keep your hips in excellent functional condition.

WORKOUT 1

STANDING
 
Band Steps – Band Circles – Air Squats – Single Leg Dead Lift – Straddle Stretch

WATCH THE TUTORIAL:

WORKOUT 2

SIDE POSITION (FLOOR)
Banded leg Lifts – Banded Clam Shell – Leg Adduction – Leg Circles – Frog Stretch

WATCH THE TUTORIAL:

WORKOUT 3

BELLY DOWN POSITION (FLOOR)
Banded Leg Lifts – Banded Leg Circles – Glute Toner – Cobra Lifts –  Fire Log Stretch

WATCH THE TUTORIAL:

WORKOUT 4

STANDING
Band Steps – Single Leg Lifts – Donkey Kicks – Power Lunge – Triangle and Forward Stretches

WATCH THE TUTORIAL:

WORKOUT 5

BELLY UP POSITION (FLOOR)
Banded Sling Shot – Shin Presses – Hip Flexor Strength – Bridge Pulses – Figure 4 Stretch

WATCH THE TUTORIAL:

WORKOUT 6

HANDS AND KNEES (FLOOR)
Banded Glute Kicks – Leg Abduction – Hip ROM – Lunge Mobility –  Low Lunge Stretch

WATCH THE TUTORIAL:

HipPower Calendar

MONDAY
TUESDAY

WEDNESDAY
THURSDAY

FRIDAY
SATURDAY

WEEK
ONE

WORKOUT 1

 

WORKOUT 2

 

WORKOUT 3

 

WEEK
TWO

WORKOUT 4

 

WORKOUT 5

 

WORKOUT 6

 

WEEK
THREE

WORKOUT 1

 

WORKOUT 2

 

WORKOUT 3

 

WEEK
FOUR

WORKOUT 4

 

WORKOUT 5

 

WORKOUT 6