Be Fit for Your Future With Safe and Effective Home Workouts

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A fitness program for us...

Most fitness programs are for weight loss, big muscles, or looking good in a swim suit. Our goals are different. We want to feel and function our best without getting injured. 

A smart approach to fitness done consistently will help you age gracefully over the decades. Everyone ages. But we don’t have to get old! A few minutes of StayAhead workouts will have you feeling fantastic today and for your future.

Workouts That Keep You Fit & Functional

A few minutes of exercise each week makes all the difference in how you feel and function.

Hip Strength and Leg Mobility
Balance Exercises Reduce Falls and Injury
Safe and Simple Strength Workouts
Fun, Low-Impact Cardio Movements
Core and Hip Strength Using Ankle Weights
Intermediate Yoga Flow and Breath
Safe, Slow Stretches For Improved Mobility
Body Friendly Strength and Flexibility
Pilates-Style Exercises for Core Strength
Joint-Friendly Resistance Band Exercises
Have Fun Exercising With Drew!
Modifications Offered So Everyone Can Participate


Will You Be The Next Success Story?

StayAhead Members out on a hike with Drew.

Get out there!

You deserve to feel confident that you’re giving your body what it needs. Your future is important and you will enjoy it more when your body is fit and feeling great.

Meet Drew

Drew has been teaching yoga and fitness for 25 years. He is passionate about the benefits of fitness for your bright future. During his career, Drew has worked with a wide range of clients from beginners to athletes. Over the years he learned the types of workouts that are the most effective and safe at the same time. Drew makes fitness accessible and fun for everyone. It’s a must for your active and independent future.

Rise & Shine

RISE AND SHINE. Starting your day on a positive note has benefits for the entire day! Here are three ideas for starting your day on a positive note.

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Try a Workout for Free

Want to get an idea of what it’s like to workout with Drew before starting your 7-day free trial?