StayAhead Fitness

I'm Drew

An author, fitness trainer, yoga instructor, golfer, athlete, and eternal optimist helping you be fit for your fantastic future.

I’m a Colorado guy through and through. Being outside, hiking, cycling, and playing sports and games is just a way of life around here. From my early days, being fit for sports was a given. Now that I’m older, being fit is all about quality of life. Twenty-five years ago I started teaching yoga and fitness classes to people with similar goals to mine. Now, StayAhead Fitness is a thriving online community of people who are staying fit for our futures.

During my twenty-five years of teaching fitness, I learned the types of exercises that work best, and also what not to do. Injury prevention becomes more important the older we get.

No exercise program is going to solve every challenge of aging. However, I’ve noticed a huge difference in the people who do a few minutes of smart fitness every day versus the people who do workouts that are too intense or who do nothing at all. The middle ground really does work the best when it comes to keeping yourself fit and healthy for your future.

"Fit For Your Future" doesn't happen on its own. It happens because of our commitment to do a little bit every day to take care of ourselves.

I do a little bit every day to stay fit for my future. You can too! A smart approach to fitness done consistently can help you age gracefully. We all are aging, but we don’t have to get old. Join me on this journey. You’ll be amazed at how great you can feel!

Fitness For Us

I’ve been teaching yoga and fitness for twenty-five years to thousands of people. I learned that our workouts need to change as we age. We need workouts that are challenging, yet safe and effective for our specific needs, which include:

  • Strength for increasing muscle mass and bone density
  • Flexibility for improved freedom of movement and pain reduction
  • Balance for stability and reduced risk of falls
  • Cardiorespiratory movement for heart and lung health and function
  • Deep Breathing for increased breath capacity and stress reduction
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Years of experience
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Classes & events
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Degrees & certificates
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Published books

Drew's Books

The StayAhead Method

This book’s objective is to give you a framework for how you can take care of your body and mind for today and future years.StayAhead Method offers a smarter approach to fitness that you will find in the middle ground. Not too easy; not too hard. Life- enhancing exercises for both body and mind done just right in a few minutes each day.

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BVibrant

This book’s objective is to give you a framework for how you can take care of your body and mind for today and future years.StayAhead Method offers a smarter approach to fitness that you will find in the middle ground. Not too easy; not too hard. Life- enhancing exercises for both body and mind done just right in a few minutes each day.

Purchase
KAREN & BILL
Drew’s live online classes have been a huge part of our time together during Covid. It’s an important part of our couple commitment to live active, healthy, happy lives together. We schedule all live classes and enjoy 1 or 2 of the 30-minute recorded workouts each week. Thanks for being our inspiration, Drew.
JUDIE & RON

Before covid, we had been daily gym goers for 30 years. Now we “Do a Drew” ( as all my friends say). We always find some fitness program to do from his extensive video library. The breathing and balance exercises are invaluable for all the activities we like to do. His weekly emails encourage us to maintain our physical and mental strength.

From these folks and many others, I continue to learn new things each day and expand my methods of teaching fitness to support my StayAhead members for their journey ahead.

Would you care to join me on this fantastic journey? I hope so. Your future is important. There are two ways to start…

1. Enter your email address below and I’ll send you my free video training program. It has all kinds of fitness goodies that I’ll send to you right away.

2. Or, if you’re ready to start your free trial, CLICK HERE to get started. See you at a live class or workout real soon!

Learn how to exercise safely and effectively at home

Watch this free video from Drew and then do the 7-Day Kickstart course. 
BONUS #1: Posture Clinic. BONUS #2: Equipment Checklist.

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