Classes this Week

class descriptions

REPLAY

BASIC

Monday October 26, 2020
Beginner

IN THIS CLASS:

  • Seated deep breathing and warm-up stretches
  • Standing leg strength with yoga block (see pic)
  • Single leg balance exercises
  • Core work on the floor

REPLAY

FLOW

Thursday October 29
Intermediate

IN THIS CLASS:

  • Floor warm-up and stretches
  • Warrior 2 Series
  • Half Moon pose (see pic)
  • Deep hamstring stretch and twist

LIVE

FIT

MEMBER ONLY
Saturday October 31, 2020
9:00 – 9:50 am
Beginner to Intermediate

Replays

Replays are available only to members

BASIC

Monday October 19
Beginner

IN THIS CLASS:

  • A lot of mobility work!
  • Hip moves, spinal rocking, twist flow
  • Glute bridges
  • Lunge twists (see pic)
  • Air Squats
  • Single leg balance exercises

FLOW

Thursday October 22
Intermediate

IN THIS CLASS:

  • Seated breathing and gathering energy
  • Bridge with glute activation (see pic)
  • Lunge/Rotation flow
  • Vinyasa flow
  • Challenging balance sequence

FIT

Saturday October 24
Beg to Intermediate

IN THIS CLASS:

  • SRange of Motion Sequence
  • Resistance Band lateral steps
  • 30 second interval training – deep squat, criss-cross, lateral lunge (see pic), bridge leg lifts
  • Deep hip stretches

BASIC

Monday October 12
Beginner

IN THIS CLASS:

  • Table Top warm up
  • Standing range of motion
  • Balance: heal raises, dancer pose
  • Standing and wall quad stretches
  • “L” against the wall

FIT

Saturday October 17
Beg to Intermediate

IN THIS CLASS:

  • Hip and core strengtheners on the floor
  • Resistance band exercise for hips
  • Interval training (30 sec;5 rounds) – plank squats, horse squats, lunges steps (right and left)
  • Deep stretches on the floor

STRETCH

Sunday October 18
All Levels

IN THIS CLASS:

  • All stretches done on the floor
  • Firelog for hips
  • Chest stretch
  • Seated upper back stretch
  • Pigeon pose for hips

BASIC

Monday October 5, 2020
Beginner

IN THIS CLASS:

  • Range of motion warm-up
  • Standing shoulder mobility
  • Upper body strength with a resistance band
  • Lower body strength with double and single leg squats

FLOW

Thursday October 8
Intermediate

IN THIS CLASS:

  • Seated breathing and warm-up
  • Flow sequence – walking hands to back of the mat
  • Yoga pose progression: Twisting Lunge Pose (see photo)
  • Standing and floor hamstring stretches

FIT

Saturday October 10
Beg to Intermediate

IN THIS CLASS:

  • Core exercises on the floor
  • Leg strength poses (squat and lunge holds)
  • 15-minutes of Interval training: 1. Squat to high knee, 2. lunge to high knee (R&L), 3. Criss Cross
  • Seated deep stretch

BASIC

Monday September 28
Beginner

IN THIS CLASS:

  • Joint Range of Motion Sequence
  • Squat Technique for leg strength
  • Standing Balance
  • Standing hamstring stretches

FIT

Saturday October 3
Beg to Intermediate

IN THIS CLASS:

  • Warm-up for hips
  • Squat tutorial
  • Resistance bands for upper and lower body strength
  • Interval Training: 1. Thruster, 2. Squat Rotations, 3. Bicyles, 4. Curtsy

STRETCH

Sunday October 4
All Levels

IN THIS CLASS:

  • Seated dynamic stretch movements
  • Hip openers
  • Seated twists
  • Deep breathing and relaxation

BASIC

Monday September 21
Beginner

IN THIS CLASS:

  • Deep breathing to focus the mind
  • Core strengthening on the floor
  • Dynamic stretching sequence
  • Upper body strength using a yoga block

FLOW

Thursday September 24
Intermediate

IN THIS CLASS:

  • Seated arm and shoulder stretches
  • Lunge Flow
  • Cobra and locust exercises for back strength
  • Single leg balance poses

FIT

Saturday September 26
Beg to Intermediate

IN THIS CLASS:

  • Dynamic stretch warm-up
  • Hip strength with resistance band
  • interval training with 30 second holds: 1. horse squat, 2. plank, 3. lateral squat, 4. CrissCross

BASIC

Monday September 14
Beginner

IN THIS CLASS:

  • Leg/Core strength on the floor
  • Shoulder/Arm strength with block
  • Balance exercises
  • Standing leg stretches

FLOW

Thursday September 17
Intermediate

IN THIS CLASS:

  • Table top hip mobility
  • Vinyasa Flow sequence
  • Dynamic balance exercises
  • Boat sequence for core strength

FIT

Saturday September 19
Beg to Intermediate

IN THIS CLASS:

  • Standing static warm-up
  • Standing dynamic movements
  • Strength movements using the block
  • Cardio Flow: 15 minutes of constant movement

BASIC

Monday September 7
Beginner

IN THIS CLASS:

  • Warm-up and hip ROM on the floor
  • Resistance band exercises
  • Standing strength exercises using the yoga block
  • Standing leg stretches
  • Dancer’s Pose for balance and quad flexibility

FLOW

Thursday September 10
Intermediate

IN THIS CLASS:

  • Seated warm-up with shoulder stretches
  • Flow sequence with Down Dog, Plank, and Cobra
  • Warrior 2 sequence for leg strength
  • Full squat
  • Boat pose for core strength

FIT

Saturday September 12
Beg to Intermediate

IN THIS CLASS:

  • Floor warm-up
  • Glute and hip flexor strength with resistance band
  • Upper body and back strength sequence
  • 30-second Interval Training (all on the floor)

FLOW

Monday September 3
Intermediate

IN THIS CLASS:

  • Floor warm-up
  • Boat core strengthening series
  • Hamstring and quad stretches
  • Plank flow
  • Cool down with easy twist