Q & A
How do I learn more about the StayAhead methodology?
How do I attend LIVE classes?
To register for LIVE classes, go to the INFORMATION HUB and look for LIVE CLASSES on the left column. Follow the 3-step instructions for registering. Be sure to use the member-only section to register for member-only classes.
What style of classes and workouts do you offer?
I offer five styles of workouts
Live Classes and Replays
Focus on what you need to stay strong and flexible. We will work on strength, balance, flexibility, and breath expansion.
Raise your heart rate and expand your breath capacity with safe cardio movements, balance, and strength exercises. May use resistance bands for added benefit.
Combines breath awareness with thoughtful movement. Cues will be offered that keep you moving safely and efficiently. This class culminates with deliciously deep stretches.
This wonderfully relaxing experience includes deep breathing and long stretch positions that feel amazing. The entire class is done on the floor.
Designed for anyone looking for a workout with the assistance of a chair. Some of the workouts are seated, while others include standing exercises with the chair for support.
How do I save a workout to view later?
It’s easy to save a video as a favorite. Look for the box below the video with the heart. Click on the heart to make it red. Your video is saved to your favorites, which will show up on the top of your Video Library.
Will the workouts be too easy or too hard for me?
One of the biggest benefits of being a StayAhead member is that you do your workouts in the privacy of your home rather than at a gym. Having privacy makes it easy to modify your workout. You can always make an exercise easier or harder. I will give you plenty of cues to help. You always can rest or stop your workout early if needed.
Some StayAhead members are very active, athletic people who need more challenging functional workouts. Other members are less active and need gentler workouts. It’s all here!
What are the Specialty Programs all about?
Specialty Programs give you an added focus when you need it. By doing 15-minute workouts that work only on one topic, you improve rapidly.
Concerned about your balance? Want to improve your upper body strength? How bout Hip function? Reduce lower back pain? Relieve shoulder and neck discomfort? Specialty Programs are currently in development. They are completey free to you as a member!
HipPower is the first program that is ready to go. Check it out here.
Do you send out emails every week?
Yup! In fact, I send two emails every week, both on Sundays.
The Sunday early morning email is sent to a large list of people who are interested in receiving tips and tricks for staying ahead of aging. I usually include a free video or educational workout.
The MEMBER-ONLY email is released on Sunday evenings. It includes a variety of information only for members.
Why am I not receiving your emails?
Emails sometimes go to a junk folder or a different tab, like “promotions” or “social”. Look around your email program to see if you can find my emails which are from [email protected].
Be sure to “whitelist” or “safelist” my email address to ensure you’ll never miss my messages.
Let me know if you still can’t find it.
How do I cancel my membership?
While I’d hate to see you go, I don’t want you to pay for my program if you don’t find it useful. View the Member Dashboard video on the Welcome Page for instructions to cancel your membership.
You can re-join any time. However, you will lose the current rate you enrolled at when prices go up.
Do you offer refunds?
I offer a FREE 7-day trial so you can decide if the StayAhead membership is a good fit for you. Your credit card will not be charged if you cancel your membership prior to the end of your 7-day free trial.
After the 7-day free trial…
- If you signed-up for the monthly plan, you have the option to cancel and you will not be billed for the following month.
- If you signed-up for the annual plan, you have the option to cancel and you will not be billed for the following year.
I’m always here to help you, my valued StayAhead member. Send me an email to [email protected] I’ll get back to you ASAP!