THE FIRST STEP TO HEALTHY EATING

Nutrition

What you put in your mouth is pretty important, right? Your daily food choices affect how you feel today, and in the future. If you want to StayAhead as you age, making wise food choices is a must.

When you combine healthy food choices with physical activity, you’ll maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and improve your overall health. Sounds pretty good to me! Eat more celery, kale, and cabbage. Simple! But is it really that simple?

Problem is, we’re busy. It’s not easy figuring out how to find the time to eat healthy. Fast food is so popular because it’s fast. It’s easy. But it’s not the best for our long-term health goals. What to do?

My friend Laura Leemon is here to help. Laura is a registered dietician. She helps her clients make eating choices that works best for them. When it comes to food, there’s a million directions you could go. Paleo, vegan, Mediterranean, raw food, carnivore, vegetarian, Whole30, low carb, gluten-free, etc. Laura doesn’t have one go-to plan for everyone. She helps her clients explore what works for them based on their current health and lifestyle preferences.

Laura also helps her clients strategize the best ways to incorporate healthy eating into their lives. I’m excited that Laura is participating in the 16 DAYS OF FIT program that starts this coming Wednesday January 1st. Laura will provide us with four steps to healthy eating, starting with…

Healthy Eating Step #1: Meal Planning

Click here for a sneak peak of my interview with Laura.

 

Categories

SIGN UP TO RECEIVE THE LATEST STAYAHEAD NEWS

Plus wellness articles and workouts to improve your strenth, flexibility, and balance.

ON A MISSION TO INSPIRE PEOPLE TO STAYAHEAD AS THEY AGE WITH A SMARTER APPROACH TO FITNESS