Ask Me Anything. This class gives you the opportunity to ask me questions about your fitness program. Not sure how to do an exercise or yoga pose? Do you need a modification for an exercise? Do you have pain or discomfort that’s restricting your exercise? Ask me your questions and I will give you suggestions for improvement.
The BASIC style is simple but not easy! It’s ideal for beginners yet also effective for intermediates who are looking for functional fitness. BASIC focuses on functional movements and positions that improve strength, balance, flexibility, breath expansion, and more.
The FIT style begins with centering breaths and dynamic stretch movements. Then we raise the heart rate and expand the lungs with active, low-impact cardio movements. Some workouts are walking workouts that feature constant movement, while others feature 30-second interval training. We finish with feel-good deep stretches.
The STRETCH style is a wonderfully relaxing experience that includes deep breathing and long stretch positions. Improve mobility, increase range of motion, and ease pain. Get ready for a great night of sleep after this relaxing experience!
STRENGTH classes use dumbbells, resistance bands, ankle weights, as well as body weight positions to improve muscle tone and bone density. Strength is the foundation of the foundations! Make sure to do your strength work each week.
The FLOW style works best for intermediates and people without mobility restrictions. This style features movements combined with focused breathing. Go deep into your yoga practice with movements and positions that open, stretch, and strengthen the body. Cues will be offered that keep you moving safely and efficiently. This class culminates with deliciously deep stretches.
A wonderfully relaxing guided meditation and deep breathing experience. You don’t need anything for this class other than a comfortable place on the floor, a couch, or even sitting upright in a chair. Optionally, add candles, background music, or anything that makes your experience more soothing and enjoyable. Enjoy!