The StayAhead Presentation

The 6 Keys to Staying Fit for Your Future

In this presentation, Drew provides audiences with an educational and entertaining look at the aging process that we all are going through. He explains the keys to successfully staying ahead of aging with a smarter approach to fitness.

LOCATION. The SA Presentation can be held online or at your location for family and friends, at your company, church, yoga or fitness studio, or anywhere you like.

GROUP SIZE. 5 to 5,000.

PRICE. Free for a family/friend presentation. Contact Drew for medium to large group pricing.

DURATION. The presentation can last from 45 minutes to two hours, depending on your needs, and includes time for questions and answers.

GET STARTED. Contact Drew at [email protected] to discuss options.

Presentation Outline

  • Why bother with staying fit? Your future depends on it
  • The moderate approach mindset
  • The 6 Keys to staying fit for your future
    1. Strength (including bone density)
    2. Mobility
    3. Balance
    4. Cardio-Respiratory
    5. Posture
    6. Stress management
  • How to exercise effectively while avoiding injuries
  • Can you really stay fit in 15-30 minutes per day?
  • Conclusion: your plan for your future
  • Next steps…